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Pineapple chicken served with rice, showcasing vibrant colors and tasty ingredients.

Pineapple Chicken and Rice

A delightful and nutritious one-pot meal that combines sweet pineapple, savory chicken, and hearty brown rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound boneless, skinless chicken breasts Cut into bite-sized pieces if preferred.
  • 1 cup uncooked brown rice Can substitute with white rice but adjust cooking time.
  • 2 cups chicken broth or water Using broth adds more flavor.
  • 1 cup diced pineapple (fresh or canned) Fresh is preferred for better texture.
  • 1 medium bell pepper, diced Any color is fine.
  • 1 medium onion, chopped Yellow or white onion works best.
  • 3 cloves garlic, minced Adjust to taste.
  • 2 tablespoons soy sauce Can use low-sodium soy sauce.
  • 1 tablespoon olive oil For sautéing the chicken.
  • to taste teaspoons salt and pepper Adjust according to preference.
  • for garnish fresh parsley Optional but adds freshness.

Method
 

Preparation
  1. Chop the onion, garlic, and bell pepper. If using fresh pineapple, cut it into small, bite-sized pieces.
Cooking
  1. In a large skillet or pot, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for 5-7 minutes on each side until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
  2. In the same skillet, add the chopped onion and bell pepper. Sauté until tender, about 3-5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the uncooked rice, chicken broth (or water), diced pineapple, and soy sauce to the skillet. Stir everything together.
  4. Place the cooked chicken back into the skillet. Bring the mixture to a simmer, then cover and reduce heat to low. Let it cook for 15-20 minutes, or until rice is tender and has absorbed the liquid.
  5. Once rice is cooked, fluff it with a fork and garnish with fresh parsley if desired. Serve warm and enjoy!

Notes

Use leftover chicken for quicker preparation, add more veggies for nutrition, or spice it up with hot sauce for a kick.